Based on your medical history, your doctor can advise you about the safety of the taper. Knowing why you drink is essential, says Cyndi Turner, LCSW, LSATP, MAC, a Virginia therapist specializing in addiction treatment and alcohol moderation. To stop drinking alcohol, you first need to understand your relationship https://gabrielblastedglass.com/this-is-the-reason-why-flu-drugs-always-make-you-sleepy.html with drinking. From there, you may need social support, consistent self-care, and new routines that can help redirect your mind. Avoid taking prescription drugs that your doctor hasn’t prescribed to you. If withdrawal is so uncomfortable that you’re turning to drugs for comfort, you should contact your doctor or a rehab center to discuss medically supervised withdrawal.
Alcohol Tapering Strategies
Some people can taper quickly and quit alcohol completely, while others may take longer. But deciding to cut back on drinking is much more important than the length of your alcohol taper. If you’ve been drinking heavily for a long time and think you might experience withdrawal symptoms, it’s best to talk with a medical professional before you begin a taper. They https://prodobavki.com/legacy_documents/24.html can help you decide if tapering is the safest option for you.
Join a Support Group
Thus, a user will likely seek out alcohol again to rid themselves of the uncomfortable withdrawal symptoms. When you quit alcohol cold turkey, you quit drinking completely and suddenly. Tapering helps people stop using alcohol and other substances in small and manageable steps. This can help your body adjust, and it can be easier to manage than quitting cold turkey. Foods rich in vitamins and minerals, like fruits, vegetables, lean proteins and whole grains, can support the body’s recovery.
Reduce Your Number of Drinks Per Day
Slowly tapering off alcohol is the safest way to naturally overcome alcohol withdrawal, and many at-home remedies can help you https://www.atheism.ru/science/?s=400&c=100 cope with mild withdrawal symptoms. However, medical treatment is necessary to treat major symptoms of withdrawal. Tapering gradually lowers the amount of alcohol that you use over time. This lessens the severity of withdrawal symptoms, as there is not an abrupt or dramatic change. Tapering will normally create less severe alcohol withdrawal symptoms but will spread them out over a prolonged period.
- Before you begin an alcohol taper, a little preparation can go a long way, especially when it involves handling your triggers and tracking how much you drink.
- People attempting to quit may turn to drinking again to prevent withdrawal symptoms.
- This can give your body the chance to adjust, helping you avoid the worst of withdrawal symptoms.