“You could use a calendar, journal or any number of tracking apps.” Drink Control Alcohol Tracker or Less are two examples of free tracking apps available on iOS devices. “Just get a sparkling water, put a lime in it, and have fun,” he says. No matter your situation, Dr. Das emphasizes the power of enlisting help as you embark on a life sans booze. This didn’t motivate me to quit, but I was afraid of how bad things could get if I drank too much. One thing that has kept me sober is that I no longer wanted to be the person I was as a drinker.

Should I Be Sober? 7 Signs You Need to Quit Drinking Now

I’ve always loved exercise, playing any sport I could and lifting weights since I was a teen. As a result, I’ve never had a problem with exercising consistently. But since cutting out alcohol I’ve found the quality of my sessions has improved, helping me make considerable progress in developing my strength and performance. Admittedly, I tend to leave these activities and go home a little earlier than I tips to quit drinking would have done previously. But I still have a good time, and the occasional early exit feels like a small price to pay for feeling fresh the next day.

Alcohol Detox at Home

Tips for quitting drinking that work for another person may or may not work for you. There are of course many factors that influence weight loss, but by quitting drinking you may find it easier to lose weight. Alcoholic drinks often contain many calories, so by cutting out alcohol you can cut your total calorie intake. Below are some specific strategies to try, and you can add your own at the end. Check off perhaps two or three to try in the next week or two, then add others as needed.

Verdict: Will I go back to drinking alcohol?

• Whether you’re struggling or just want some extra guidance, consider reaching out for support from professionals who are trained in addiction treatment.
• It’s even possible for some people to quit completely on their own (although there are significant risks, as we’ll describe below).
• People who experience tremors, shakes or confusion when they quit drinking should consider medically supervised detox.
• There are of course many factors that influence weight loss, but by quitting drinking you may find it easier to lose weight.

Physical activities may help curb urges to drink and improve a person’s mood so they are less likely to consume alcohol in the first place. This article explores different strategies on how to stop drinking alcohol. If you think you might have alcohol use disorder (AUD) and decide to stop drinking completely, don’t go it alone. In addition to therapy, support groups, and self-help options, you should consider some of the medications that are available which may improve your chances of quitting alcohol successfully. Professional treatment for an alcohol use disorder can involve outpatient therapy,  residential treatment, or inpatient hospitalization. The level of care you need often depends on the severity of your condition.

Recurring legal and financial problems due to alcohol use are strong indicators that professional help is needed. These issues can serve as external motivators for seeking treatment. Building a strong support system is vital for maintaining sobriety.

Alcohol support services

With long-term heavy alcohol intake, your brain adapts to the effects of booze over time. The relationship between alcohol abuse and mental health disorders is complex and bidirectional. Many individuals with alcohol use disorder also struggle with conditions such as depression, anxiety, bipolar disorder, or post-traumatic stress disorder (PTSD). Tell trusted family and friends about your plan to https://ecosoberhouse.com/ quit or cut back on alcohol. When those around you are in the know, it can help them know not to offer you drinks.